Saturday, November 22

Workout

For load:

Bench press
5-5-3-3-1-1

Then,

For time:

15 kettlebell deadlifts (53/35 lb)
15 box jump overs (24/20 in)
200m run
12 kettlebell deadlifts
12 box jump overs
200m run
9 kettlebell deadlifts
9 box jump overs
200m run