Workout
For time:
50 calorie row
50 wall balls (pick load)
800m run
50 wall balls
50 calorie row
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Gym Announcements
Thanksgiving: There will be one class at 10 a.m. on Thursday, November 27. The workout is family-friendly; so bring your people!
Holiday Party: Save the date for the CFSC Holiday Party on December 20 from 5:00 - 9:00 p.m. at MJA Vineyards!
