Workout

3 rounds for max reps of:

0:30 toes-to-bar
30/22 cal air bike
Max rep strict handstand push-ups

Rest 2:00

Workout

3 rounds for time with a partner of:

80 wallballs (20/14 lb)
60 pull-ups
400m farmers carry (50 lb)

Workout

Sumo Deadlift

3-3-3-3-3-3-3

Rest day or make-up day

Workout

For time:

20/15 cal row
50 sit-ups
20/15 cal row
40 sit-ups
20/15 cal row
30 sit-ups
20/15 cal row
20 sit-ups
20/15 cal row
10 sit-ups

Workout

Every minute on the minute for 20 minutes of:

3 thrusters

Workout

“Helen”

3 rounds for time of:

400m run
21 kettlebell swings (53/35 lb)
12 pull-ups

Rest day or make-up day

Workout

For load:

Hang squat clean
5-5-3-3-3-1-1-1-1

Workout

For time:

50 double-unders
12 snatches (135/95 lb)
50 double-unders
9 snatches
50 double-unders
6 snatches
50 double-unders
3 snatches