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CrossFit Santa Cruz

Home
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What is CrossFit?
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Monday, September 29
September 28, 2025
Tom Roth
Monday, September 29
Tom Roth
September 28, 2025

Monday, September 29

Tom Roth
September 28, 2025

Workout

“Helen”

3 rounds for time of:

400m run
21 kettlebell swings (53/35 lb)
12 pull-ups

Older PostSunday, September 28
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