Workout

Every minute on the minute for 20 minutes of:

3 thrusters

Workout

“Helen”

3 rounds for time of:

400m run
21 kettlebell swings (53/35 lb)
12 pull-ups

Rest day or make-up day

Workout

For load:

Hang squat clean
5-5-3-3-3-1-1-1-1

Workout

For time:

50 double-unders
12 snatches (135/95 lb)
50 double-unders
9 snatches
50 double-unders
6 snatches
50 double-unders
3 snatches

Workout

As many rounds as possible in 20 minutes of:

25 ft walking lunge
25 ft bear crawl
1 rope climb

Rest day or make-up day

Workout

“Fight Gone Bad”

3 rounds for total reps of:

1:00 wall balls (20/14 lb)
1:00 sumo deadlift high-pulls (75/55 lb)
1:00 box jumps (20 in)
1:00 push press (75/55 lb)
1:00 calorie row
1:00 rest

Workout

As many reps as possible in 7 minutes of:

Clean and jerk (1 x bodyweight)

Workout

For time:

5k run