Workout

For time:

15 bench press (pick load)
50/40 calories air bike
15 bench press (pick load)

Workout

For time:

7 muscle-ups
15 clean and jerk (bodyweight)
1,000m row

Workout

For load:

Back squat
3-3-3-3-3-3

Rest day or make-up day

Workout

As many rounds as possible in 15 minutes of:
10 shoulder-to-overhead (135/95 lb)
2 rope climbs
50 ft walking lunge

Workout

For time:

30 bar-facing burpees
30 squat cleans (155/105 lb)
30 bar-facing burpees

Workout

For time:

5k run

Rest day or make-up day

Workout

2025 Community Cup Workout 2

Complete as many reps as possible following the interval of:

2 minutes of work,
1-minute rest
2 minutes of work,
1-minute rest
2 minutes of work,
1-minute rest
3 minutes of work

Rounds 1 and 2
15 toes-to-bars
15 overhead squats
Max-calorie row

Rounds 3 and 4
15-calorie row
15 overhead squats
Max chest-to-bar pull-ups

♀ 65 lb (29 kg)
♂ 95 lb (43 kg)

Check out all versions of the workout here.

Workout

2025 Community Cup Workout 3

In 20 minutes, establish:

1 rep max front squat
1 rep max hang power clean

Check out all versions of the workout here.