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CrossFit Santa Cruz
Home
Getting Started
Drop In
Memberships
Kids/Teens
CrossFit Kids
Teen CrossFit
Workout of the Day
About Us
Schedule
Beyond the Whiteboard
What is CrossFit?
Coaches
Coaching Development
Contact
June 16, 2025
Tom Roth
Tuesday, June 17
Tom Roth
June 16, 2025
Tuesday, June 17
Tom Roth
June 16, 2025
Workout
For load:
Back squat
3-3-3-3-3-3
Older Post
Monday, June 16