Workout

For load:

Every minute of the minute for 20 minutes of:
1 clean and jerk

Rest day or make-up day

Workout

3 rounds for time of:
500m row
50 wallballs (20/14 lb)

Workout

As many rounds as possible in 20 minutes of:
30 double unders
15 GHD sit-ups
1 legless rope climb

Workout

50-40-30-20-10 reps for time of:
Dumbbell snatch (50/35 lb)
Push-ups

Rest day or make-up day

Workout

For time:

3:00 dead hang*

Rest 2:00

2:00 handstand hold*

Rest 2:00

1:00 L-sit hold*

*Each time you break, complete 12/9 cals air bike.

Workout

“Lumberjack 20”

For time:
20 deadlifts (275/185 lb)
400m run
20 kettlebell swings (53/35 lb)
400m run
20 overhead squats (115/85 lb)
400m run
20 burpees
400m run
20 chest-to-bar pull-ups
400m run
20 box jumps (24/20 in)
400m run
20 dumbbell squat cleans (45/30 lb)
400m run

Learn more about the Lumberjack 20 here.

Workout

For load:

Pause front squat
3-3-3-3-3-3-3

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Special Event: The Shakespeare Gala

Starting April 23, CFSC member, Sarah Albertson, is acting in an upcoming play (conceived of and directed by her husband, Bill Peters). Find more information and get your tickets via the link below!

https://www.santacruzactorstheatre.org/tickets

Rest day or make-up day