Happy Easter

The gym is closed today.

Workout

For time:

800m run
21 thrusters (75/55 lb)
21 pull-ups

__________

Special Event: The Shakespeare Gala

CFSC member, Sarah Albertson, is acting in an upcoming play (conceived of and directed by her husband, Bill Peters). Find more information and get your tickets via the link below!

https://www.santacruzactorstheatre.org/tickets

Workout

For load:

1 rep max deadlift

Then,

For max reps:

Unbroken strict handstand push-ups

Rest day or make-up day

__________

Special Event: The Shakespeare Gala

CFSC member, Sarah Albertson, is acting in an upcoming play (conceived of and directed by her husband, Bill Peters). Find more information and get your tickets via the link below!

https://www.santacruzactorstheatre.org/tickets

Workout

For total reps:

Tabata air squats

Then,

As many reps as possible in 4 minutes of:

Muscle-ups

Workout

For load:

Clean and jerk
15 rep max

__________

Special Event: The Shakespeare Gala

CFSC member, Sarah Albertson, is acting in an upcoming play (conceived of and directed by her husband, Bill Peters). Find more information and get your tickets via the link below!

https://www.santacruzactorstheatre.org/tickets

Workout

For load:

Bench press
1 rep max

Then,

For reps:

Strict pull-ups
Max set

Rest day or make-up day

Workout

As many rounds as possible in 12 minutes of:
6 dumbbell snatches (50/35 lb)
6 dumbbell overhead squats
12 toes-to-bar

Workout

For load:

100 ft farmers carry
1-1-1-1-1-1-1

Rest as needed between sets.