Workout

For time:

100 burpee toes-to-bar

Workout

For load:

Front squat
1-1-1-1-1

Rest day or make-up day

Workout

For load:

20-16-12-8-4
Bench press

Workout

Open 25.3

For time:

5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row

Time cap: 20 minutes

♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch

Rest day or make-up day

Workout

5 rounds for total calories:
1:00 Echo bike

Rest as needed between efforts

Workout

3 rounds for time of:
21 hang power snatches (75/55 lb)
50 air squats
L-sit*

*L-sit the length of time to complete air squats

Workout

For time:
30 D-ball over-the-shoulder (100/70 lb)
100m D-ball carry
20 D-ball over-the-shoulder (100/70 lb)
100m D-ball carry
10 D-ball over-the-shoulder (100/70 lb)
100m D-ball carry

Rest day or make-up day