Monday, March 10

Written By Tom Roth

Workout

For time:
30 D-ball over-the-shoulder (100/70 lb)
100m D-ball carry
20 D-ball over-the-shoulder (100/70 lb)
100m D-ball carry
10 D-ball over-the-shoulder (100/70 lb)
100m D-ball carry

Tom Roth
Previous

Tuesday, March 11
Next

Sunday, March 9