Workout

For load:

Front squat
5-4-3-2-1-1-1

Workout

“Annie”

50-40-30-20-10 reps for time of:
Double unders
Sit-ups

__________

Schedule Announcement

On Monday, January 20, classes will be held at 5:15 and 6:15 p.m. ONLY.

Rest day or make-up day

__________

Schedule Announcement

On Monday, January 20, classes will be held at 5:15 and 6:15 p.m. ONLY.

Workout

3 rounds for time of:
800m run
100 ft dumbbell front rack walking lunges (50/35 lb)
100m farmers carry (50/35 lb)

__________

Schedule Announcement

On Monday, January 20, classes will be held at 5:15 and 6:15 p.m. ONLY.

Workout

“J.T.”

21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Workout

For time:
10 power cleans (225/155 lb)
5 rope climbs
8 power cleans
4 rope climbs
6 power cleans
3 rope climbs
4 power cleans
2 rope climbs
2 power cleans
1 rope climbs

Rest day or make-up day

Workout

“Karen”

For time:
150 wallballs (20/14 lb)

Workout

For load:

Snatch
5-4-3-2-1-1-1

Rest day or make-up day