Workout

30 rounds for time with a partner of:
5 deadlifts (95/65 lb)
5 thrusters (95/65 lb)

Every 3 minutes, run 200m

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Congrats to Dean and Inti!

Join us for a partner workout to celebrate the wedding of Dean and Inti. The workout will be followed by coffee and treats to celebrate their union. We hope to see you there!

Workout

As many rounds as possible in 18 minutes of:
50 ft handstand walk
30 box jumps (24/20 in)
20 GHD sit-ups

This Saturday at 9am Dean and Init are having a wedding celebration at the gym. Class will feature a partner workout and the couple will bring coffee and cupcakes to share as a post-workout celebration with the community

Workout

For load:

20 rep back squat at 64% of 1RM

Then,

For time:

400m run
21 front squats (135/95 lb)
400m run
15 front squats
400m run
9 front squats

Workout

4 rounds for quality of:

10 Turkish get-ups (choose load)
7 strict muscle-ups

Rest day or make-up day

Workout

For load:

Deadlift
3-3-3-3-3-3-3

Workout

For time:

5k run

Workout

Strict Lynne

5 rounds for max reps of:
Bench press (bodyweight)
Strict pull-ups

Go straight from bench press to pull-ups. Rest as needed between rounds.

Rest day or make-up day

Workout

4 rounds for time of:
100 ft overhead walking lunge (45 lb)
30 box jumps (24 in)
20 wall balls (20/14 lb)
10 handstand push-ups

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Gym Schedule

Happy New Year! Reminder we are back to our regular schedule on Thursday, January 2!