Rest Day

Workout

“Jenny”

Complete as many rounds as possible in 20 mins of:
20 Overhead Squats, 45/35 lbs
20 Back Squats, 45/35 lbs
Run, 400 m

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

Workout

5 rounds, each round for time, of:
Row, 300 m
12 Push Press, 155/105 lbs

Rest 3 mins between each round.

Rest Day

Workout

Deadlift
3-3-2-2-1-1-1

using heaviest weight per set

Workout

With a continuously running clock perform:
1 Thruster, 95/65 lbs and 1 Box Jump, 24/20 in in the first 1 min
2 Thrusters, 95/65 lbs and 2 Box Jumps, 24/20 in in the second 1 min
3 Thrusters, 95/65 lbs and 3 Box Jumps, 24/20 in in the third 1 min
...
Continuing this for as long as you are able.

Rest 5 minutes then,

For time:
Pull-up
Box Jump

Start at the reps you ended with on the Death by Thruster, and complete descending for time.