Rest day or make-up day

Workout

Complete as many rounds as possible in 20 minutes of:
400m run
75 double-unders
15 burpee box jump overs (24/20 in)

__________

Attention: Truckee Trip Canceled

The trip to Truckee planned for September 28-29 has been canceled. We’ll try again next year!

Workout

For load:

Bench press
5-5-5-5-5

Workout

5 rounds for time of:
15 GHD sit-ups
6 bar muscle-ups
9 squat cleans (165/115 lb)

__________

Attention: Truckee Trip Canceled

The trip to Truckee planned for September 28-29 has been canceled. We’ll try again next year!

Rest day or make-up day

__________

Attention: Truckee Trip Canceled

The trip to Truckee planned for September 28-29 has been canceled. We’ll try again next year!

Workout

For load:

5 overhead squats from the floor

Then,

For time:

160/120 calorie row

Workout

For time, alternating with a partner:

200/160 air bike calories

Alternate every 2 minutes.

Workout

As many rounds as possible in 15 minutes of:
100 ft double-dumbbell walking lunge (50/35 lb)
100 double-unders
1:00 rest

Rest day or make-up day

Workout

For time:

50 front squats (115/75 lb)
50 deadlifts (115/75 lb)
50 bar-facing burpees