Wednesday, September 18

Sep 17

Written By Tom Roth

Workout

5 rounds for time of:
15 GHD sit-ups
6 bar muscle-ups
9 squat cleans (165/115 lb)

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Attention: Truckee Trip Canceled

The trip to Truckee planned for September 28-29 has been canceled. We’ll try again next year!

Tom Roth

Thursday, September 19