Workout

For time:
1 mile run
2,000m Echo bike
1,000m row
1 mile run

Rest day or make-up day

__________

Save the Date

Come celebrate Kim Babson-Roth’s milestone birthday this Sunday, September 3! Check out the details on the whiteboard at the gym. All CFSC members (and their people) are welcome!

Notice: Open Gym Schedule Change

Sunday, August 27 there will be only one open gym class from 9:00 - 10:00 a.m. The gym will close at 10:00 a.m.

__________

Workout

5 rounds of Cindy* for time

Then,

5 minutes to establish a heavy deadlift

Then,

5 rounds of Cindy* for time

*One round of Cindy is: 5 pull-ups, 10 push-ups, 15 air squats

Score is time for Cindy and deadlift load.

Workout

5 rounds for time of:
50 ft overhead walking lunge (45/35 lb barbell)
21 burpees

__________

Schedule Update for Sunday, August 27

There will be only one open gym class this Sunday, August 27 from 9:00 - 10:00 a.m. The gym will close at 10:00 a.m.

Workout

5 rounds for time of:
20 box jumps (24/20 in)
25 kettlebell swings (53/35 lb)

Rest day or make-up day

__________

Save the Date

Come celebrate Kim Babson-Roth’s milestone birthday on Sunday, September 3! Check out the details on the whiteboard at the gym. Warning: fun will be had.

Workout

For time:
50 GHD sit-ups
40 alternating dumbbell snatches (50/35 lb)
30 chest-to-bar pull-ups
20 handstand push-ups
10 cleans (185/125 lb)

Workout

For time:

Run 4 miles

or

Ruck 3 miles (45/30 lb)

If you plan to ruck, please bring a weightvest or backpack to class.

__________

Welcome our Newest CrossFit Santa Cruz Member

Congratulations to Rachel and Farid, who welcomed baby Auraelian into the world on Sunday, August 13! If you’d like to take part in their Meal Train, you can sign up here.

Workout

For load:

Back squat
5-5-5-5-5

Front squat
3-3-3-3-3

Rest day or make-up day