Tuesday, August 22

Auraelian

Workout

For time:

Run 4 miles

or

Ruck 3 miles (45/30 lb)

If you plan to ruck, please bring a weightvest or backpack to class.

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Welcome our Newest CrossFit Santa Cruz Member

Congratulations to Rachel and Farid, who welcomed baby Auraelian into the world on Sunday, August 13! If you’d like to take part in their Meal Train, you can sign up here.