Tom Roth 7/20/23 Tom Roth 7/20/23

Friday, July 21

Workout

“Nate”

As many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings (70/53 lb)

Tom Roth 7/19/23 Tom Roth 7/19/23

Thursday, July 20

Workout

For load:

Back squat
3-3-3-3-3-3-3

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Upcoming Fall Sessions for Kids

CrossFit Kids (grades 1-3) and Youth CrossFit (grades 4-7) classes will kick off the week of August 14! Please see below for the schedule.

CrossFit Kids

Wednesdays from 4:00 - 4:45 p.m.

CrossFit Youth

Tuesdays and Thursdays from 4:00 - 4:50 p.m.

Reach out to Laurie at laurie@crossfitsantacruz.com for more information or to sign up.

Tom Roth 7/18/23 Tom Roth 7/18/23

Wednesday, July 19

Rest day or make-up day

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Working out or nutrition… which is more important? Check out what our friends, long-time CrossFit athletes, and coaches Adrian Bozman and Pat Sherwood have to say on this topic on their Varied Not Random podcast.

Tom Roth 7/17/23 Tom Roth 7/17/23

Tuesday, July 18

Workout

3 rounds for time of:
1:00 handstand hold in free space
1:00 L-sit
800m run

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Summer Sweatshirt Sale

Get last season’s sweatshirts for $20! Limited supply, while supplies last. Available for in-gym purchase only (no online ordering available).

Tom Roth 7/16/23 Tom Roth 7/16/23

Monday, July 17

Workout

“Hotshots 19”

6 rounds for time of:
30 air squats
19 power cleans (135/95 lb)
7 strict pull-ups
400m run

On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.

Hotshots 19 honors the memory of these 19 heroes

For more information, see “The 19,” “This Is CrossFit”and “‘We Rally’ From the ‘Hotshots 19’ Memorial Event.”

First posted Aug. 31, 2013

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Reminder: Summer Sweatshirt Sale

Get one of last season’s sweatshirts on sale for only $20! Limited supply, in-gym only (no online ordering).