Friday, July 21 Jul 20 Written by Tom Roth Christopher Workout“Nate”As many rounds as possible in 20 minutes of:2 muscle-ups4 handstand push-ups8 kettlebell swings (70/53 lb) Tom Roth Previous Previous Saturday, July 22 Next Next Thursday, July 20
Friday, July 21 Jul 20 Written by Tom Roth Christopher Workout“Nate”As many rounds as possible in 20 minutes of:2 muscle-ups4 handstand push-ups8 kettlebell swings (70/53 lb) Tom Roth
