Workout

As many rounds as possible in 20 minutes of:
5 forward rolls
10 toes-to-bar
15 box jumps (30/24 in)

Workout

For load:

Weighted pull-up
2-2-2-2-2-2

Rest day or make-up day

__________

Upcoming Events

Save the date for our April events!

Nutrition 102 (Strategies & Tactics) with Coach Leah
Saturday, April 29 at 10:15 a.m.

Monthly Meet-up at the Santa Cruz Roller Palladium
Sunday, April 30 from 2:30 p.m. - 4:00 p.m.

Closed Today

We hope you enjoy time with your family and friends, and we’ll see you tomorrow!

__________

Final Age Group Quarterfinals Standings

Here they are folks, the final age group quarterfinals standings for our CrossFit Santa Cruz athletes:

Brian O’Regan: 55th (men 60-64)
Joe Barsi: 78th (men 50-54)
Leah Polaski: 248th (women 40-44)
Rob Miller: 257th (men 35-39)

Congrats to everyone!

Workout

20 minutes ascending ladder of:
200m run
1 back squat (225/155 lb)*

*Add 1 back squat rep each round

__________

Schedule Reminder

We are closed on Sunday, April 9. Enjoy your time with family and friends. We’ll see you Monday!

Workout

12-9-6 reps for time of:

Single-arm overhead squat, right arm (70/50 lb)
Single-arm overhead squat, left arm
Strict muscle-ups

__________

Schedule Reminder

We will be closed this Sunday, April 9.

Rest day or make-up day

__________

Schedule Announcement

The gym will be closed for Easter on Sunday, April 9. Enjoy time with your family and friends, and we’ll see you on Monday!

Workout

Every 5 minutes for 20 minutes:
500m row
25 GHD sit-ups

__________

CrossFit Kids Classes

We have two spots available in the next CrossFit Kids session starting on April 12. Kids classes (ages 6-9) are on Wednesdays 4:00 - 4:45 p.m.

Please email laurie@crossfitsantacruz.com to get started. Check out our CrossFit Kids Page for more info.

Workout

AGQ Test 3

For time: 

50 shuttle runs 
7 rope climbs 
25 bench presses 
7 rope climbs 
50 shuttle runs 

♀ 125-lb bench presses 
♂ 185-lb bench presses 

Time cap: 30 minutes

__________

Congrats!

Big congrats to Joe, Rob, Leah and Brian for completing the Age Group Quarterfinals workouts this weekend. We’ll have updates on their final worldwide standings this week!

Workout

For load:

Squat clean
1-1-1-1-1

__________

Recipe of the Month

Easy oven-baked short ribs from Masterclass are our April Recipe of the Month. We recommend making a few modifications:

Leave out the sugar (remember CrossFit’s recommendation: no added sugar)
Cut the salt in half

Consider trying these without any sauce! They’re so delicious, you probably won’t miss it.