Wednesday, April 5

Written By Tom Roth

Ariel

Workout

Every 5 minutes for 20 minutes:
500m row
25 GHD sit-ups

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CrossFit Kids Classes

We have two spots available in the next CrossFit Kids session starting on April 12. Kids classes (ages 6-9) are on Wednesdays 4:00 - 4:45 p.m.

Please email laurie@crossfitsantacruz.com to get started. Check out our CrossFit Kids Page for more info.

Tom Roth
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Tuesday, April 4