Rest day or make-up day

Workout

AGQ Test 1

All for time: 

3 rounds of: 
2 x 25-ft dumbbell walking lunge (hang position) 
20 toes-to-bars 

Immediately followed by: 

2 rounds of: 
2 x 25-ft dumbbell walking lunge (rack position) 
15 chest-to-bar pull-ups 

Immediately followed by: 

2 x 25-ft dumbbell walking lunge (overhead position) 
10 bar muscle-ups 

♀ 2 x 35-lb dumbbells 
♂ 2 x 50-lb dumbbells 

Time cap: 20 minutes

Workout

21-15-9 reps for time of:

Deadlifts (225/155 lb)
Ring dips

__________

New to CrossFit Introductory Session

Reminder that our April introductory session will take place this Saturday, April 1 at 2:00 p.m.

If you know someone that might be interested for this or a future session (we hold sessions monthly), have them email info@crossfitsantacruz.com for more information or to get signed up!

Workout

2 rounds of:
800m run
Rest 4:00

3 rounds of:
400m run
Rest 2:00

4 rounds of:
200m run
Rest 1:00

Each effort is for time.

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Age Group Quarterfinals

The age group quarterfinals kick off tomorrow, Friday, March 31, and will last through Sunday, April 2. If you see one of our qualifiers in the gym, wish them good luck as they tackle the five qualifier workouts this weekend!

CrossFit Santa Cruz Qualifiers

Brian O’Regan (Men 60-64)
Joe Barsi (Men 50-54)
Leah Polaski (Women 40-44)
Laurie Galassi (Women 40-44)
Cody Jussel (Women 40-44)
Rob Miller (Men 35-39)
Lucas Zepeda (Men 35-39)

Rest day or make-up day

__________

Have 30 minutes? Listen to this podcast from OptimizeMe Nutrition on the 3 Pillars of Nutrition Driving 90% of Success.

Workout

As many rounds as possible in 15 minutes of:
8 strict handstand push-ups
12 box jump overs (24/20 in)
16 sit-ups

Workout

For load:

Front squat
2-2-2-2-2-2

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Welcome to Our Newest CrossFit Santa Cruz Member

Congratulations to Anouk and Lucas, who welcomed their beautiful daughter, Louisa, to the world on Monday, March 20. The whole family is happy, healthy, and doing well!

Workout

For time:

400m run
21 pull-ups
400m run
15 pull-ups
400m run
9 pull-ups

Rest day or make-up day

__________

Keep Up with Us on Social

If you don’t already, follow @crossfitsantacruz on Instagram and keep up with all the gym news!

Workout

4 round for total reps of:

1:00 pistols
1:00 toes-to-bar
1:00 dumbbell push-ups
1:00 rest