Workout

Open Test 23.3

Starting with a 6 minute time cap, complete as many reps as possible of:
5 wall-walks
50 double-unders
15 snatches (95/65 lb)
5 wall-walks
50 double-unders
12 snatches (135/95 lb)

If completed before the 6 minute cap, add 3 minutes to the time cap and complete:
5 wall-walks
50 double-unders
9 snatches (185/125 lb)

If completed before the 9 minute cap, add 3 minutes to the time cap and complete:
5 wall-walks
50 double-unders
15 snatches (225/155 lb)

Visit the CrossFit Games website for all versions of the workout and official standards.

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The CrossFit Open: Friday Night Lights

Come by the gym on Friday to cheer on our 5:00 and 6:15 p.m. classes as they take on the last Open Test of 2023… or join in yourself.

Families, friends, beverages and snacks are all welcome and encouraged. We hope to see you there!

Rest day or make-up day

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Tune in for the Open Test 23.3 Announcement!

The last Open Test of 2023 will be announced on Thursday, March 2 at 12 p.m. Pacific time. Tune in live at games.crossfit.com to find out what’s in store for this week!

We hope to see you at Friday Night Lights starting at 5:00 p.m. on Friday, March 3 for the last workout of this year’s Open!

Workout

3 rounds for time of:
15 chest-to-bar pull-ups
30 air squats
45 double-unders

Workout

For load:

Back squat
5-5-5-5-5

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As we celebrate 15 years as a CrossFit affiliate this month, we are grateful for all the people that pass through these roll-up doors each and every day!

Check out A Day at CrossFit Santa Cruz. Huge thank you to Dave Leys for capturing all that goes on in one day at our gym.

Workout

As many rounds as possible in 13 minutes of:
3 wall walks
9 dumbbell deadlfts (50/35 lb)
50 ft walking lunge

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Recipe of the Week

Oh my wow… this chicken shawarma is dream worthy. Pro tip: don’t skip the yogurt sauce.

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Reminder: Enter Your 23.2 Scores!

If you’re signed up for the Open, the deadline to submit your 23.2 scores is 5 p.m. PT on Monday, February 27! You did the work; get credit for it. Log in at games.crossfit.com to submit.

Rest day or make-up day

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Watch The Brain Energy Theory of Mental Illness With Dr. Chris Palmer from CrossFit.com.

Workout

5 rounds for time of:
10 alternating single-arm dumbbell snatches (50/35 lb)
10 single dumbbell overhead walking lunge steps
10 single dumbbell front squats

Workout

Open Test 23.2A & 23.2B

23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups*
10 shuttle runs (1 rep=50 ft)

*Add 5 burpee pull-ups after each round.

23.2B:
Immediately following 23.2 A, in 5 minutes establish:
1-rep-max thruster (from the floor)

Visit the CrossFit Games website for all versions of the workout.

__________

The CrossFit Open: Friday Night Lights

Come by the gym on Friday nights during the Open to cheer on our 5:00 and 6:15 p.m. classes as they take on Open Test 23.2… or join in yourself.

Families, friends, beverages and snacks are all welcome and encouraged. We hope to see you there!

Rest day or make-up day

__________

Reminder: Open Test 23.2

Open Test 23.2 will be announced live on Thursday, February 23 from CrossFit Bison in Midland Park, New Jersey, at 12:00 noon Pacific time. Watch live on games.crossfit.com.

We hope to see you on Friday evening for Friday Night Lights starting at 5 p.m. at CrossFit Santa Cruz! Come do the workout, judge or just hang out to cheer on your friends!

Workout

2 rounds for time of:

30/24 calorie bike erg
35 sit-ups

Rest 2:00

24/18 calorie air bike
35 sit-ups

Rest 2:00