Monday, January 2

Written By Tom Roth

Tony

Workout

21-18-15-12-9-6-3 reps for time of:
Chest-to-bar pull-ups
Dumbbell hang squat cleans (35/25 lb)

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Recipe of the Week

Welcome to 2023! Start it off right with some crunchy kale salad to accompany your protein of choice.

Tom Roth
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