Thursday, August 25

Kim and Nathan

Workout

3 rounds for time of:
400m run
10 shoulder-to-overhead (185/125 lb)

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Gym Announcement

Who: YOU!
What: Gym hang out
When: Friday, August 26 from 5:00 p.m. on
Where: Humble Sea Brewing Co., 820 Swift St.

We hope to see you there!