Workout

AGOQ #2

For time:

50 overhead squats
40 bar-facing burpees
40 back-rack walking lunges
30 bar-facing burpees
30 cleans
20 bar-facing burpees
20 single-leg squats
10 muscle-ups

95-lb/65-lb barbell

Time cap: 20 minutes

Rest day or make-up day

__________

Read Lifting with Lupus from CrossFit.com.

Workout

AGOQ #5

3 rounds for time of:

50-calorie row
15 handstand push-ups
50 double-unders

Time cap: 20 minutes

Workout

AGOQ #1

3 rounds for time of:

20 toes-to-bars
20 alternating dumbbell snatches

70-lb/50-lb dumbbell

Time cap: 10 minutes

Workout

AGOQ #4
The CrossFit Total

For total load:

1 back squat
1 press
1 deadlift

Rest day or make-up day

__________

Read Obesity and the Microbiome from CrossFit.com.

Workout

For total reps:

3 rounds of 1 minute per station of:
Dumbbell snatches (50/35 lb)
GHD sit-ups
Shuttle runs
Slam balls
Wall balls
Rest

Workout

As many rounds as possible in 10 mins. of:
30 double-unders
3 deadlifts (275/185 lb)
1 rope climb

Workout

Every minute on the minute for 10 mins. of:
1 hang power snatch +
1 overhead squat +
1 hang squat snatch

Build in weight throughout.

Then,

For time:
50 overhead squats (45/35 lb)
50 hang power snatches
50 hand squat snatches

Rest day or make-up day

__________

Watch Nutrition as a Modifier in Health and Performance With Mary Dan Eades, M.D. from CrossFit.com.