Workout

On a running clock

0:00-15:00
Every 3:00
400m run for time

15:00-20:00
Rest

20:00-25:00
Every 1:00
15 chest-to-bar pull-ups

Open gym

Rest day or make-up day

__________

Watch From the Archive: The CrossFit Total With Nicole and Zac from CrossFit.com.

Workout

For time:
5k row

Workout

As many rounds as possible in 16 mins. of:
10 handstand push-ups
10 kettlebell swings (70/53 lbs.)
10 GHD sit-ups
50 ft. handstand walk

Workout

2 rounds for time of:
800m run
25 d-ball hug squats (80/60 lbs.)
800m run
25 d-ball-over-the-shoulder

Rest day or make-up day

__________

Watch Five Strategies for Healthy Habit Changes from CrossFit.com.

Workout

“Randy”

For time:
75 power snatches (75/55 lbs.)

Workout

21 rep back squat

Then,

3 rounds for total reps of:

In 90 seconds, complete:
15 toes-to-bar
Max reps bike calories

Rest 3:00

In 90 seconds, complete:
18/15 bike calories
Max reps toes-to-bar

Open gym

Workout

4 rounds for time of:
4 deadlifts (315/220 lbs.)
50 double-unders
400m run

Rest day or make-up day

__________

Watch Health Tip: Making Lifestyle Changes from CrossFit.com. If you’re interested in learning more about nutrition and actionable ways to make changes for yourself, check out the Nutrition I Online Course.