Thursday, January 13 Jan 12 Written by Tom Roth Cody Workout2 rounds for time of:800m run25 d-ball hug squats (80/60 lbs.)800m run25 d-ball-over-the-shoulder Tom Roth Previous Previous Friday, January 14 Next Next Wednesday, January 12
Thursday, January 13 Jan 12 Written by Tom Roth Cody Workout2 rounds for time of:800m run25 d-ball hug squats (80/60 lbs.)800m run25 d-ball-over-the-shoulder Tom Roth
