Monday, December 27

Hannah and Angel

Rest day or make-up day

__________

Schedule Announcements

Friday, December 31: Closed

Saturday, January 1: Closed

Sunday, December 26

Ruti and Rich

Open gym

Saturday, December 25

Stephen showing his barbell who’s boss.

We are closed today. Have a great holiday!

Christmas Schedule

Sunday, December 26: Open gym at 9 a.m. and 10:15 a.m.

Friday, December 24

Brett, Sheryl and Jeff

We are closed today. Have a great holiday!

Christmas Schedule

Saturday, December 25: Closed
Sunday, December 26: Open gym at 9 a.m. and 10:15 a.m.

Thursday, December 23

Laurel and Tom

Rest day or make-up day

Christmas Schedule

Thursday, December 23: Last class is 5 p.m. No 6:15 p.m. class
Friday, December 24: Closed
Saturday, December 25: Closed
Sunday, December 26: Open gym at 9 a.m. and 10:15 a.m.

Wednesday, December 22

Workout

CFSC 12 Days of Christmas
1 clean and jerk (225/155 lbs.)
2 deadlifts (225/155 lbs.)
3 burpees
4 pull-ups
5 wall-ball shots (20/14 lbs.)
6 box jumps (24/20 in.)
7 kettlebell swings (53/35 lbs.)
8 ring dips
9 push-ups
10 hip extensions
11 GHD sit-ups
12 front squats (225/155 lbs.)
*Performed like the song

Christmas Schedule

Thursday, December 23: No 6:15 p.m. class
Friday, December 24: Closed
Saturday, December 25: Closed
Sunday, December 26: Open gym at 9 a.m. and 10:15 a.m.

Tuesday, December 21

Nathan

Workout

Bench press
8-8-6-6-4-4-2-2

Christmas Schedule

Thursday, December 23: No 6:15 p.m. class
Friday, December 24: Closed
Saturday, December 25: Closed
Sunday, December 26: Open gym at 9 a.m. and 10:15 a.m.

Monday, December 20

Elizabeth and Steven

Workout

5 rounds for time of:
500m row
21 overhead squats (75/55 lbs.)

Christmas Schedule

Thursday, December 23: No 6:15 p.m. class
Friday, December 24: Closed
Saturday, December 25: Closed
Sunday, December 26: Open gym at 9 a.m. and 10:15 a.m.

Sunday, December 19

Dave Leys and the 6 p.m. class

Rest day or make-up day

__________

Watch Traveling and Healthy Nutrition Habits from CrossFit.com.

Saturday, December 18

6 a.m. class

Workout

5 rounds for time of:
400m run
15 handstand push-ups
15 pull-ups

__________

Today’s the day!

What: CrossFit Santa Cruz Holiday Hangout
When: Today, Saturday, December 18th from 3 p.m. to 7 p.m.
Where: CrossFit Santa Cruz

Come hang out with your friends and celebrate the holiday season!