Workout

For time:
1 mile farmer's carry (50/35 lbs.)

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Reminder

Tomorrow is the CrossFit Santa Cruz Holiday Hang! Come by the gym between 3 p.m. and 7 p.m. to celebrate the holidays with your friends. We hope to see you there!

Workout

As many rounds as possible in 15 mins. of:
15 wall balls
15 box jumps
15 burpees

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Save the Date

What: CrossFit Santa Cruz Holiday Hangout
When: Saturday, December 18th from 3 p.m. to 7 p.m.
Where: CrossFit Santa Cruz

Come hang out with your friends and celebrate the holiday season!

Rest day or make-up date

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Read Nine Women on the Benefits of Exercise That Have Nothing To Do With Aesthetics from Stylist.

Workout

Deadlift
8-8-6-6-4-4-2-2

__________

Save the Date

What: CrossFit Santa Cruz Holiday Hangout
When: Saturday, December 18th from 3 p.m. to 7 p.m.
Where: CrossFit Santa Cruz

Come hang out with your friends and celebrate the holiday season!

Workout

"Angie"

100 pull-ups
100 push-ups
100 sit-ups
100 squats

__________

Save the Date

What: CrossFit Santa Cruz Holiday Hangout
When: Saturday, December 18th from 3 p.m. to 7 p.m.
Where: CrossFit Santa Cruz

Come hang out with your friends and celebrate the holiday season!

Workout

"I go, you go" with a partner.

Complete a total of 8 rounds (4 each) for time of:
20/15 cal bike erg
15 wall balls (20/14 lbs.)
10 burpee box jump over

__________

Save the Date

What: CrossFit Santa Cruz Holiday Hangout
When: Saturday, December 18th from 3 p.m. to 7 p.m.
Where: CrossFit Santa Cruz

Come hang out with your friends and celebrate the holiday season! Stay tuned for more details.

Rest day or make-up day

__________

Interested in learning from world-class experts in science, fitness, and healthcare for a series of lectures and panel discussions on ways to improve our health and quality of life? Check out the 2022 CrossFit Heath Conference.

Workout

7 rounds for time:
10 calorie row
10 handstand push-ups

__________

Save the Date

What: CrossFit Santa Cruz Holiday Hangout
When: Saturday, December 18th from 3 p.m. to 7 p.m.
Where: CrossFit Santa Cruz

Come hang out with your friends and celebrate the holiday season! Stay tuned for more details.

Workout

Overhead squat
8-8-6-6-4-4-2-2

__________

Save the Date

What: CrossFit Santa Cruz Holiday Hangout
When: Saturday, December 18th from 3 p.m. to 7 p.m.
Where: CrossFit Santa Cruz

Come hang out with your friends and celebrate the holiday season! Stay tuned for more details.

Workout

For time:
800m run
9 squat cleans (165/115 lbs.)
600m run
15 squat cleans (135/95 lbs.)
400m run
21 squat cleans (95/65 lbs.)

__________

Save the Date

What: CrossFit Santa Cruz Holiday Hangout
When: Saturday, December 18th from 3 p.m. to 7 p.m.
Where: CrossFit Santa Cruz

Come hang out with your friends and celebrate the holiday season! Stay tuned for more details.