Tom Roth 12/16/21 Tom Roth 12/16/21

Friday, December 17

Workout

For time:
1 mile farmer's carry (50/35 lbs.)

__________

Reminder

Tomorrow is the CrossFit Santa Cruz Holiday Hang! Come by the gym between 3 p.m. and 7 p.m. to celebrate the holidays with your friends. We hope to see you there!

Tom Roth 12/15/21 Tom Roth 12/15/21

Thursday, December 16

Workout

As many rounds as possible in 15 mins. of:
15 wall balls
15 box jumps
15 burpees

__________

Save the Date

What: CrossFit Santa Cruz Holiday Hangout
When: Saturday, December 18th from 3 p.m. to 7 p.m.
Where: CrossFit Santa Cruz

Come hang out with your friends and celebrate the holiday season!

Tom Roth 12/14/21 Tom Roth 12/14/21

Wednesday, December 15

Rest day or make-up date

__________

Read Nine Women on the Benefits of Exercise That Have Nothing To Do With Aesthetics from Stylist.

Tom Roth 12/13/21 Tom Roth 12/13/21

Tuesday, December 14

Workout

Deadlift
8-8-6-6-4-4-2-2

__________

Save the Date

What: CrossFit Santa Cruz Holiday Hangout
When: Saturday, December 18th from 3 p.m. to 7 p.m.
Where: CrossFit Santa Cruz

Come hang out with your friends and celebrate the holiday season!

Tom Roth 12/12/21 Tom Roth 12/12/21

Monday, December 13

Workout

"Angie"

100 pull-ups
100 push-ups
100 sit-ups
100 squats

__________

Save the Date

What: CrossFit Santa Cruz Holiday Hangout
When: Saturday, December 18th from 3 p.m. to 7 p.m.
Where: CrossFit Santa Cruz

Come hang out with your friends and celebrate the holiday season!

Tom Roth 12/11/21 Tom Roth 12/11/21

Sunday, December 12

Workout

"I go, you go" with a partner.

Complete a total of 8 rounds (4 each) for time of:
20/15 cal bike erg
15 wall balls (20/14 lbs.)
10 burpee box jump over

__________

Save the Date

What: CrossFit Santa Cruz Holiday Hangout
When: Saturday, December 18th from 3 p.m. to 7 p.m.
Where: CrossFit Santa Cruz

Come hang out with your friends and celebrate the holiday season! Stay tuned for more details.

Tom Roth 12/10/21 Tom Roth 12/10/21

Saturday, December 11

Rest day or make-up day

__________

Interested in learning from world-class experts in science, fitness, and healthcare for a series of lectures and panel discussions on ways to improve our health and quality of life? Check out the 2022 CrossFit Heath Conference.