Workout

For time:
Run 5k

Workout

Open gym from 9 a.m. to 10 a.m.

As always, please sign up in advance on Pike 13.

Workout

“Chelsea”
Every minute on the minute for 30 minutes:
5 pull-ups
10 push-ups
15 squats

Holiday Schedule

Thursday, November 25: Happy Thanksgiving! 8am and 9am class!
Friday, November 26: Open gym from 9 a.m. to 10 a.m.

As always, please sign up in advance on Pike 13.

Workout

For time:
30-25-20-15-10
Deadlifts (135/95 lbs.)
Burpees

Holiday Schedule

Wednesday, November 24: No 6:15 p.m. class
Thursday, November 25: 8am and 9am class!
Friday, November 26: Open gym from 9 a.m. to 10 a.m.

As always, please sign up in advance on Pike 13.

Workout

5 rounds, each for time of:
800m bike

Rest as needed between efforts

Holiday Schedule

Wednesday, November 24: No 6:15 p.m. class
Thursday, November 25: Stay tuned for class times!
Friday, November 26: Open gym from 9 a.m. to 10 a.m.

As always, please sign up in advance on Pike 13.

Workout

For time:
Row 1000m
50 thruster (45/35 lbs.)
30 pull-ups
Row 750m
25 thrusters
15 pull-ups
Row 500m
15 thruster
9 pull-ups

Holiday Schedule

Wednesday, November 24: No 6:15 p.m. class
Thursday, November 25: Stay tuned for class times!
Friday, November 26: Open gym from 9 a.m. to 10 a.m.

As always, please sign up in advance on Pike 13.

Workout

Rest Day

Workout

4 rounds for time:
Run 400 meters
7 Bar Muscle up

Workout

For time:
21-18-15-12-9-6-3
Front Squat (185/125)
GHD sit-up

Workout

7 rounds of:
7 Bench Press
7 Deadlift

*superset each round for load