Friday, November 19

Written By Tom Roth
Trevor and the 7:15 a.m. class

Trevor and the 7:15 a.m. class

Workout

For time:
21-18-15-12-9-6-3
Front Squat (185/125)
GHD sit-up

Tom Roth
Previous

Saturday, November 20
Next

Thursday, November 18