Monday, August 9

Cody

Workout

As many rounds as possible in 13 mins. of:

4 strict handstand push-ups
8 GHD sit-ups
10 sumo deadlift high-pulls (75/55 lbs.)

Sunday, August 8

5 p.m. class

Rest day or make-up day

Saturday, August 7

Rich

Workout

As many reps as possible in 15 mins. of:
1 wall ball
1 chest-to-bar pull-up
2 wall balls
2 chest-to-bar pull-ups
3 wall balls
3 chest-to-bar pull-ups…

Continue adding one rep each round until time has elapsed.

Friday, August 6

Ruti and Mike

Workout

CrossFit Games Event 9

21-15-9 reps for time
Bike erg calories
Snatches (105/75, 95/65 lbs.)

__________

Announcements & Reminders

New Open Gym offerings!

• As of Tuesday, August 3rd, we are now offering Open Gym from 3:30 to 4:30 p.m. on Tuesdays, Wednesdays and Thursdays.

• Advanced sign up in Pike 13 is required.

Class Sign-Up Reminder

• Please continue to sign up for all classes in advance via Pike 13!

• Even though class sizes are no longer capped, advanced sign up helps your coaches deliver the best possible experience for all class members. So help them help you and get signed up!

Thursday, August 5

Connor and Grayson

Rest day or make-up day

__________

Read Lifting Weights? Your Fat Cells Would Like to Have a Word. from the New York Times.

Wednesday, August 4

Krystal

Workout

CrossFit Games Event 10

For time:
30 toes-to-bar
1.5-mile run
30 toes-to-bar
1.5-mile run
30 toes-to-bar

Time cap: 30:00

__________

Announcements & Reminders

New Open Gym offerings!

• As of Tuesday, August 3rd, we are now offering Open Gym from 3:30 to 4:30 p.m. on Tuesdays, Wednesdays and Thursdays.

• Advanced sign up in Pike 13 is required.

Class Sign-Up Reminder

• Please continue to sign up for all classes in advance via Pike 13!

• Even though class sizes are no longer capped, advanced sign up helps your coaches deliver the best possible experience for all class members. So help them help you and get signed up!

Tuesday, August 3

6 p.m. class

Workout

For time:
550-yard sprint

Then,

Deadlift
5-5-5

__________

Announcements & Reminders

New Open Gym offerings!

• As of Tuesday, August 3rd, we are offering Open Gym from 3:30 to 4:30 p.m. on Tuesdays, Wednesdays and Thursdays.

• Advanced sign up in Pike 13 is required.

Class Sign-Up Reminder

• Please continue to sign up for all classes in advance via Pike 13!

• Even though class sizes are no longer capped, advanced sign up helps your coaches deliver the best possible experience for all class members. So help them help you and get signed up!

Monday, August 2

5 p.m. class

Workout

CrossFit Games Event 4

10-9-8-7-6-5-4-3-2-1 reps for time of:
Thrusters (185/135, 135/95, 95/65 lbs.)
Wall walks

__________

Announcements & Reminders

New Open Gym offerings!

• Beginning Tuesday, August 3rd, we will offer Open Gym from 3:30 to 4:30 p.m. on Tuesdays, Wednesdays and Thursdays.

• Advanced sign up in Pike 13 is required.

Class Sign-Up Reminder

• Please continue to sign up for all classes in advance via Pike 13!

• Even though class sizes are no longer capped, advanced sign up helps your coaches deliver the best possible experience for all class members. So help them help you and get signed up!

Sunday, August 1

Dave Leys

Rest day or make-up

__________

Sunday is the final day of the CrossFit Games! Check out the amazing displays of fitness. Here’s how to watch!

Saturday, July 31

Silvia and Kim

Workout

5 rounds for total load of:
1 squat snatch +
1 hang squat snatch +
1 overhead squat

__________

The 2021 CrossFit Games began Tuesday with the Age Group Competition. Individuals kicked off Wednesday and compete through Sunday. Here’s how to watch!