Tom Roth 7/29/21 Tom Roth 7/29/21

Friday, July 30

Workout

5 rounds for time of:
12 box jumps (24/20 in.)
12 kettlebell swings (62/44 lbs.)
12 burpees
200m kettlebell carry

__________

The 2021 CrossFit Games began Tuesday with the Age Group Competition. Individuals kicked off Wednesday and compete through Sunday. Here’s how to watch!

Workout

5 rounds for time of:
12 box jumps (24/20 in.)
12 kettlebell swings (62/44 lbs.)
12 burpees
200m kettlebell carry

__________

The 2021 CrossFit Games began Tuesday with the Age Group Competition. Individuals kicked off Wednesday and compete through Sunday. Here’s how to watch!

Tom Roth 7/28/21 Tom Roth 7/28/21

Thursday, July 29

Rest day or make-up day

__________

The 2021 CrossFit Games began Tuesday with the Age Group Competition. Individuals kicked off Wednesday and compete through Sunday. Here’s how to watch!

Rest day or make-up day

__________

The 2021 CrossFit Games began Tuesday with the Age Group Competition. Individuals kicked off Wednesday and compete through Sunday. Here’s how to watch!

Tom Roth 7/27/21 Tom Roth 7/27/21

Wednesday, July 28

Workout

0:00-12:00
Find a 1 rep-max power clean

Then,

Seven 1:00 rounds of:
5 power cleans (165/115 lbs.)
Max reps double-unders
Rest 1:00

__________

The 2021 CrossFit Games began Tuesday with the Age Group Competition. Individuals begin Wednesday and compete through Sunday. Here’s how to watch!

Workout

0:00-12:00
Find a 1 rep-max power clean

Then,

Seven 1:00 rounds of:
5 power cleans (165/115 lbs.)
Max reps double-unders
Rest 1:00

__________

The 2021 CrossFit Games began Tuesday with the Age Group Competition. Individuals begin Wednesday and compete through Sunday. Here’s how to watch!

Tom Roth 7/26/21 Tom Roth 7/26/21

Tuesday, July 27

Workout

Back squat
3-3-3-3-3-3-3

__________

Announcements & Reminders

New Open Gym offerings!

Beginning Tuesday, August 3rd, we will offer Open Gym from 3:30 to 4:30 p.m. on Tuesdays, Wednesdays and Thursdays.
Advanced sign up in Pike 13 is required.

Class Sign-Up Reminder

Please continue to sign up for all classes in advance via Pike 13!
Even though class sizes are no longer capped, advanced sign up helps your coaches deliver the best possible experience for all class members. So help them help you and get signed up!

Workout

Back squat
3-3-3-3-3-3-3

__________

Announcements & Reminders

New Open Gym offerings!

Beginning Tuesday, August 3rd, we will offer Open Gym from 3:30 to 4:30 p.m. on Tuesdays, Wednesdays and Thursdays.
Advanced sign up in Pike 13 is required.

Class Sign-Up Reminder

Please continue to sign up for all classes in advance via Pike 13!
Even though class sizes are no longer capped, advanced sign up helps your coaches deliver the best possible experience for all class members. So help them help you and get signed up!

Tom Roth 7/25/21 Tom Roth 7/25/21

Monday, July 26

Workout

“Tabata This!”

Tabata row
Rest 1:00
Tabata squat
Rest 1:00
Tabata pull-up
Rest 1:00
Tabata push-up
Rest 1:00
Tabata sit-up

A tabata is 0:20 of work followed by 0:10 of rest repeated 8 times.

__________

Announcements & Reminders

New Open Gym offerings!

Beginning Tuesday, August 3rd, we will offer Open Gym from 3:30 to 4:30 p.m. on Tuesdays, Wednesdays and Thursdays.
Advanced sign up in Pike 13 is required.

Class Sign-Up Reminder

Please continue to sign up for all classes in advance via Pike 13!
Even though class sizes are no longer capped, advanced sign up helps your coaches deliver the best possible experience for all class members. So help them help you and get signed up!

Workout

“Tabata This!”

Tabata row
Rest 1:00
Tabata squat
Rest 1:00
Tabata pull-up
Rest 1:00
Tabata push-up
Rest 1:00
Tabata sit-up

A tabata is 0:20 of work followed by 0:10 of rest repeated 8 times.

__________

Announcements & Reminders

New Open Gym offerings!

Beginning Tuesday, August 3rd, we will offer Open Gym from 3:30 to 4:30 p.m. on Tuesdays, Wednesdays and Thursdays.
Advanced sign up in Pike 13 is required.

Class Sign-Up Reminder

Please continue to sign up for all classes in advance via Pike 13!
Even though class sizes are no longer capped, advanced sign up helps your coaches deliver the best possible experience for all class members. So help them help you and get signed up!

Tom Roth 7/24/21 Tom Roth 7/24/21

Sunday, July 25

Rest day or make-up day

__________

Watch Fix Your Biological Clock and Sleep Better: With Dr. Oliver Rawashdeh from CrossFit.com.

Rest day or make-up day

__________

Watch Fix Your Biological Clock and Sleep Better: With Dr. Oliver Rawashdeh from CrossFit.com.

Tom Roth 7/23/21 Tom Roth 7/23/21

Saturday, July 24

Workout

As many rounds as possible in 10 mins. of:
8 dumbbell hang clean and jerks (50/35 lbs.)
8 burpees
30 double-unders

__________

Announcements & Reminders

New Open Gym offerings!

Beginning Tuesday, August 3rd, we will offer Open Gym from 3:30 to 4:30 p.m. on Tuesdays, Wednesdays and Thursdays.
Advanced sign up in Pike 13 is required.

Class Sign-Up Reminder

Please continue to sign up for all classes in advance via Pike 13!
Even though class sizes are no longer capped, advanced sign up helps your coaches deliver the best possible experience for all class members. So help them help you and get signed up!

Workout

As many rounds as possible in 10 mins. of:
8 dumbbell hang clean and jerks (50/35 lbs.)
8 burpees
30 double-unders

__________

Announcements & Reminders

New Open Gym offerings!

Beginning Tuesday, August 3rd, we will offer Open Gym from 3:30 to 4:30 p.m. on Tuesdays, Wednesdays and Thursdays.
Advanced sign up in Pike 13 is required.

Class Sign-Up Reminder

Please continue to sign up for all classes in advance via Pike 13!
Even though class sizes are no longer capped, advanced sign up helps your coaches deliver the best possible experience for all class members. So help them help you and get signed up!

Tom Roth 7/22/21 Tom Roth 7/22/21

Friday, July 23

Workout

Deadlift
10-10-10-10-10

__________

Announcements & Reminders

New Open Gym offerings!

Beginning Tuesday, August 3rd, we will offer Open Gym from 3:30 to 4:30 p.m. on Tuesdays, Wednesdays and Thursdays.
Advanced sign up in Pike 13 is required.

Class Sign-Up Reminder

Please continue to sign up for all classes in advance via Pike 13!
Even though class sizes are no longer capped, advanced sign up helps your coaches deliver the best possible experience for all class members. So help them help you and get signed up!

Workout

Deadlift
10-10-10-10-10

__________

Announcements & Reminders

New Open Gym offerings!

Beginning Tuesday, August 3rd, we will offer Open Gym from 3:30 to 4:30 p.m. on Tuesdays, Wednesdays and Thursdays.
Advanced sign up in Pike 13 is required.

Class Sign-Up Reminder

Please continue to sign up for all classes in advance via Pike 13!
Even though class sizes are no longer capped, advanced sign up helps your coaches deliver the best possible experience for all class members. So help them help you and get signed up!