Monday, August 9 Aug 8 Written by Tom Roth Cody WorkoutAs many rounds as possible in 13 mins. of:4 strict handstand push-ups8 GHD sit-ups10 sumo deadlift high-pulls (75/55 lbs.) Tom Roth Previous Previous Tuesday, August 10 Next Next Sunday, August 8
Monday, August 9 Aug 8 Written by Tom Roth Cody WorkoutAs many rounds as possible in 13 mins. of:4 strict handstand push-ups8 GHD sit-ups10 sumo deadlift high-pulls (75/55 lbs.) Tom Roth
