Workout

Deadlift
10-10-10-10-10

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Announcements & Reminders

New Open Gym offerings!

• Beginning Tuesday, August 3rd, we will offer Open Gym from 3:30 to 4:30 p.m. on Tuesdays, Wednesdays and Thursdays.

• Advanced sign up in Pike 13 is required.

Class Sign-Up Reminder

• Please continue to sign up for all classes in advance via Pike 13!

• Even though class sizes are no longer capped, advanced sign up helps your coaches deliver the best possible experience for all class members. So help them help you and get signed up!

Rest day or make-up day

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Read 12 Ways to Train Your Mental Fitness from CrossFit.com.

Workout

21-15-9 reps for time of:
Strict handstand push-ups
Bar muscle-ups

Workout

4 rounds for time of:
400m run
50 air squats

Workout

Four 3 min. rounds of:
Bike 800m
Max. snatches (135/95 lbs.)
Rest 3:00

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Got Sneakers?

This summer, SHED YOUR SNEAKERS!

Soon you’ll be back to school shoe shopping or ready for a new pair of kicks for yourself.

What: Bring in old sneakers and athletic footwear (including cleats) to raise money and sustainability credits. GotSneakers? restores useable shoes and donates them to persons in need or recycles old shoes at the end of their lifecycle into new products such as tracks and playground surfaces. *Athletic footwear only, please; NO sandals, heels, boots, and dress shoes as they cannot be recycled.

Where: A sneaker collection bag is located near the cubbies.

When: The drive begins now. Bring in your shoes and place them in the collection bag over the next few weeks.

Why: This program supports our 2021 TRUE Zero Waste sustainability goals.

Rest day or make-up day

__________

Got Sneakers?

This summer, SHED YOUR SNEAKERS!

Soon you’ll be back to school shoe shopping or ready for a new pair of kicks for yourself.

What: Bring in old sneakers and athletic footwear (including cleats) to raise money and sustainability credits. GotSneakers? restores useable shoes and donates them to persons in need or recycles old shoes at the end of their lifecycle into new products such as tracks and playground surfaces. *Athletic footwear only, please; NO sandals, heels, boots, and dress shoes as they cannot be recycled.

Where: A sneaker collection bag is located near the cubbies.

When: The drive begins now. Bring in your shoes and place them in the collection bag over the next few weeks.

Why: This program supports our 2021 TRUE Zero Waste sustainability goals.

Workout

As many rounds as possible in 13 mins. of:
80 ft. walking lunge
Clean (185/125 lbs.)

Start with 1 clean and add 1 rep each round.

Workout

Adrian

7 rounds for time of:
3 forward rolls
5 wall walks
7 toes-to-bar
9 box jumps (30”)

Rest day or make-up day

__________

Check out The Gut Brain Romance: This is Your Brain on Food from CrossFit.com.

Workout

Strict Lynne

5 rounds for max reps of:
Body weight bench press
Pull-ups

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From the archives: Check out Coach Hollis and some former CrossFit Santa Cruz members on CrossFit.com from January 13, 2013!