Workout

Power clean
6,000/4,500 lbs. in as few lifts and the least amount of time possible.

__________

Want to workout at the gym on Sundays? Well, now you can! Sign up for open gym with Coach Lucas on Pike 13.

Workout

21 rep back squat

Then,

4 rounds for total time of:
5 rounds of Cindy
2:00 rest

One round of Cindy is:
5 pull-ups
10 push-ups
15 air squats

Rest day or make-up day

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Watch How CrossFit Positively Impacts Mental Health from MG4 CrossFit in Indianapolis, IN.

Workout

21-15-9 reps for time of:
Overhead squat (115/75)
Toes-to-bar

Workout

Open 21.2… is a repeat of 17.1!

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Dumbbells: 50/35 lbs.
Box: 24”/20”

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Reminder

There are two open gym classes on Sundays! One is at 9:00 a.m. and the second at 10:15 a.m. Please sign up in advance via Pike 13.

Rest day or make-up day

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Watch Breathe: The Art of Wellness from CrossFit.com.

Workout

7 sets of:
1 power snatch + 3 overhead squats

Then,

5 rounds for time of:
15 push-ups
20 sit-ups

Workout

As many reps as possible in 11 minutes of:
7 chest-to-bar pull-ups
7 burpee box jumps

Workout

21 rep back squat

Then,

Every minute on the minute for 12 minutes of:
Odd: 10 dumbbell thrusters (50/35)
Even: 10 kettlebell swings (70/53)

__________

Today is the last day to join the fun and sign up for the 2021 CrossFit Open! For those signed up, don’t forget to submit your scores by 5 p.m. today.

Rest day or make-up day

__________

Open gym is back! Come see Coach Lucas on Sundays at 9 a.m. or 10:15 a.m. Sign up on Pike 13.