Monday, March 15

The 2021 CrossFit Open has begun! Forrest and Lucas during 21.1.

Workout

21 rep back squat

Then,

Every minute on the minute for 12 minutes of:
Odd: 10 dumbbell thrusters (50/35)
Even: 10 kettlebell swings (70/53)

__________

Today is the last day to join the fun and sign up for the 2021 CrossFit Open! For those signed up, don’t forget to submit your scores by 5 p.m. today.