Workout

21 rep back squat

Then,

4 rounds for total time of:
5 rounds of Cindy
2:00 rest

One round of Cindy is:
5 pull-ups
10 push-ups
15 air squats

Rest day or make-up day

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Watch How CrossFit Positively Impacts Mental Health from MG4 CrossFit in Indianapolis, IN.

Workout

Open 21.2… is a repeat of 17.1!

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Dumbbells: 50/35 lbs.
Box: 24”/20”

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Reminder

There are two open gym classes on Sundays! One is at 9:00 a.m. and the second at 10:15 a.m. Please sign up in advance via Pike 13.

Rest day or make-up day

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Watch Breathe: The Art of Wellness from CrossFit.com.

Workout

7 sets of:
1 power snatch + 3 overhead squats

Then,

5 rounds for time of:
15 push-ups
20 sit-ups

Workout

For time:
1 mile run
- then -
3 rounds of:
7 deadlifts
50 air squats
- then -
1 mile run

*We will run on the rail trail near the gym. Please bring a mask you are comfortable running in.

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Announcements

The 2021 CrossFit Open has begun! It’s not too late to sign up.

Open gym is back! Come see Coach Lucas on Sundays at 9 a.m. or 10:15 a.m. Get signed up on Pike 13.