Saturday, January 2

Warm-up
For 5:00:
Row :30 on/:30 off

Then, 3 rounds of:
20 air squats
10 push-ups
5 thrusters

Workout
Jackie
For time:
1,000m row
50 thrusters (45/35)
30 pull-ups

__________

New Year’s Schedule
Saturday, January 2 - regular schedule (9am only*)

*If class is full, join the waitlist (you’ll need the Pike13 app to do so)! We will add classes if demand is high.

Friday, January 1

Happy New Year!

Warm-up
Agility and handstand practice

Workout
J.T.

21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

New Year’s Schedule
Friday, January 1 - 3pm class only*
Saturday, January 2 - regular schedule (9am only*)

*If class is full, join the waitlist (you’ll need the Pike13 app to do so)! We will add classes if demand is high.

Wednesday, December 30

Warm-up
500m row
15 front squats, empty bar
500m row
15 hang squat cleans, empty bar

Workout
On the minute for 12:00
1 squat clean, building

10:00 AMRAP
10 front squats (135/95)
10 burpees

New Year’s Schedule
Thursday, December 31 - regular schedule
Friday, January 1 - 3pm class only*
Saturday, January 2 - regular schedule (9am only*)

*If class is full, join the waitlist (you’ll need the Pike13 app to do so)! We will add classes if demand is high.