Wednesday, December 30

Warm-up
500m row
15 front squats, empty bar
500m row
15 hang squat cleans, empty bar

Workout
On the minute for 12:00
1 squat clean, building

10:00 AMRAP
10 front squats (135/95)
10 burpees

New Year’s Schedule
Thursday, December 31 - regular schedule
Friday, January 1 - 3pm class only*
Saturday, January 2 - regular schedule (9am only*)

*If class is full, join the waitlist (you’ll need the Pike13 app to do so)! We will add classes if demand is high.