CLOSED

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Home Workout
Accumulate 5 minutes in a plank hold
*Every minute on the running clock, do 20 air squats

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Join us at 5 p.m. for a Zoom class!

CLOSED

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Please stay up-to-date on the state of the wildfires happening in our area. We hope everyone is safe!

CLOSED

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We’re continuing to monitor the fires and air quality, and we will re-open when we feel it’s safe to do so. Thank you for your understanding and we hope everyone is staying safe!

With the current fires and poor air quality, we will continue to suspend in-person sessions until further notice. We wanted to reach out to our community to offer any assistance we can. Don’t hesitate to contact us via email, phone, or social media.

We appreciate your understanding as we navigate this latest challenge. Stay safe!

We will remain closed Thursday due to the poor air quality from the fires. We hope everyone affected by the fire is safe!

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Home Workout
3 rounds for time:
50 squats
40 lunges
30 sit-ups
20 push-ups
10 burpees

Closed due to the fires and poor air quality.

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Warm-up
Until warm:
10 knee hugs
10 soldier kicks
10 single DB deadlift
10 arms swings + circles
5 tucked kip swings

Workout
10-minute AMRAP:
10 dumbbell hang clean and jerks (50/35)
10 toes-to-bars

Warm-up
For 8-10 minutes:
1-minute jog with a jump rope
5 hip stretch squats
15 sit-ups

Workout
Front squat
8-6-4-2-2-4-6-8

Warm-up
2-4 rounds:
10 box step-up-and-overs
5 scapula only pull-ups
5 inchworms with feet on a box
5 push-ups

Workout
5 rounds for max reps:
Piked push-ups to a deficit (4/2 in. and 24/20 in. box)
Strict pull-ups
*Rest as needed between rounds

Open Gym or Rest Day

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Watch “Unbroken: Adaptive Athlete Gains Confidence” from CrossFit.com

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Reminder: The gym is open on Sunday at 9 a.m. with Coach Leah! Sign up here.

Warm-up
3 rounds:
20 sit-ups
20 dumbbell deadlifts
20 jumping jacks

Workout
5-minute AMReps:
Turkish get-ups (50/35 lb.)

—Then—

25-20-15-10-5 reps:
Dumbbell power snatches
Burpees