Monday, August 17

Brad

Warm-up
2-4 rounds:
10 box step-up-and-overs
5 scapula only pull-ups
5 inchworms with feet on a box
5 push-ups

Workout
5 rounds for max reps:
Piked push-ups to a deficit (4/2 in. and 24/20 in. box)
Strict pull-ups
*Rest as needed between rounds