Tom Roth February 29, 2020 Sunday, March 1 Tom Roth February 29, 2020 Open Gym____________4 rounds for time: Run 400 meters6 bar muscle-ups
Tom Roth February 28, 2020 Saturday, February 29 Tom Roth February 28, 2020 5 rounds for time: 2 rope climbs from seated30 dumbbell front squats (50/35 lb.)
Tom Roth February 27, 2020 Friday, February 28 Tom Roth February 27, 2020 12-minute AMRAP: 7 ring dips20 medicine-ball lunges (30/20 lb.)
Tom Roth February 26, 2020 Thursday, February 27 Tom Roth February 26, 2020 Rest Day____________Read “Mechanics, Consistency, Intensity, Part 2: Mechanics” from CrossFit.com
Tom Roth February 25, 2020 Wednesday, February 26 Tom Roth February 25, 2020 Front squat5-rep maxThen,Tabata squat
Tom Roth February 24, 2020 Tuesday, February 25 Tom Roth February 24, 2020 5 rounds for time: 21 strict presses (75/55 lb.)21 jumping pull-ups
Tom Roth February 23, 2020 Monday, February 24 Tom Roth February 23, 2020 In teams of 3, in 20 minutes: Max calories, switching every 20 calories*Partner 1 is rowing while Partner 2 is planking and Partner 3 is reverse planking
Tom Roth February 22, 2020 Sunday, February 23 Tom Roth February 22, 2020 Rest Day____________Recipe: Sesame Tuna with Cabbage Slaw from CrossFit.com
Tom Roth February 21, 2020 Saturday, February 22 Tom Roth February 21, 2020 Hall5 rounds for time: 3 cleans (225/155 lb.)200-meter sprint20 kettlebell snatches, alternating (53/35 lb.)Rest 2 minutes
