5 rounds, against a 1:15 clock:
2 rope climbs
Max calorie row in remaining time
Rest as needed between rounds

On the minute for 20 minutes:
Snatch

Rest Day

____________

Read “Why Eating Processed Foods Might Make You Fat” from The New York Times

21-15-9 reps of:
Dumbbell overhead squats, right arm (35/25 lb.)
Dumbbell overhead squats, left arm
Chest-to-bar pull-ups

1 round:
Run 1,200 meters
Rest 4 minutes

2 rounds:
Run 800 meters
Rest 3 minutes

3 rounds:
Run 400 meters
Rest 2 minutes

5 rounds:
Run 200 meters
Rest 1 minute

10-minute AMRAP:
10 hang power cleans (155/105 lb.)
10 strict handstand push-ups

Rest Day

____________

Watch “The Inverted Burpee” from CrossFit.com

For time:
400-meter walking lunge

Filthy 50
For time:
50 box jumps (24/20 in.)
50 jumping pull-ups
50 kettlebell swings (35/26 lb.)
50 walking lunge steps
50 knees-to-elbows
50 push presses (45/35 lb.)
50 back extensions
50 wall-ball shots (20/14 lb.)
50 burpees
50 double-unders

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If you’re interested in Laurie’s guided skill development day, email her by Wednesday with the skill you’d like to learn and your current skill level. The class is Sunday, July 21 at 9 a.m.

SF Crippler
For time:
30 back squats (225/155 lb.)
1,000-meter row