Monday, July 22 Jul 21 Written by Tom Roth Marie 21-15-9 reps of: Dumbbell overhead squats, right arm (35/25 lb.)Dumbbell overhead squats, left arm Chest-to-bar pull-ups Tom Roth Previous Previous Tuesday, July 23 Next Next Sunday, July 21
Monday, July 22 Jul 21 Written by Tom Roth Marie 21-15-9 reps of: Dumbbell overhead squats, right arm (35/25 lb.)Dumbbell overhead squats, left arm Chest-to-bar pull-ups Tom Roth
