Monday, July 22 Jul 21 Written By Tom Roth Marie 21-15-9 reps of: Dumbbell overhead squats, right arm (35/25 lb.)Dumbbell overhead squats, left arm Chest-to-bar pull-ups Tom Roth
Monday, July 22 Jul 21 Written By Tom Roth Marie 21-15-9 reps of: Dumbbell overhead squats, right arm (35/25 lb.)Dumbbell overhead squats, left arm Chest-to-bar pull-ups Tom Roth
