Forrest
Filthy 50
For time:
50 box jumps (24/20 in.)
50 jumping pull-ups
50 kettlebell swings (35/26 lb.)
50 walking lunge steps
50 knees-to-elbows
50 push presses (45/35 lb.)
50 back extensions
50 wall-ball shots (20/14 lb.)
50 burpees
50 double-unders
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If you’re interested in Laurie’s guided skill development day, email her by Wednesday with the skill you’d like to learn and your current skill level. The class is Sunday, July 21 at 9 a.m.
