Rest Day

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Congratulations to Maddie and Sam on the birth of their daughter, Dardanelle Ellis Radetsky on August 23, 2018! Mom and baby are doing great! If you’re interested in taking them a meal or walking their dogs as they adjust to new life as parents, you can sign up here.

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Check out Saved by the Barbell: A CrossFit Foundation Workout for Kids. Saved by the Barbell is an annual, worldwide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere.

Click here to donate. Click here for more information.

2 rounds for time: 
50 GHD sit-ups
60 hip extensions
70 single-leg squats

For time: 
20 clean and jerks (225/155 lb.)

10-minute AMRAP: 
15 toes-to-bars
50-foot handstand walk

Rest Day

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LABOR DAY WEEKEND SCHEDULE
Saturday, Sept. 1: 8 and 10 a.m. classes
Sunday, Sept. 2: 8 and 10 a.m. classes
Monday, Sept. 3: 8 and 10 a.m. classes ONLY

5 2-minute rounds of:
10 thrusters (95/65 lb.)
200-meter row
Max-rep thrusters

Rest 3 minutes between rounds

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CrossFit Santa Cruz is offering CrossFit Kids classes for children ages 4-10! 

The CrossFit Santa Cruz Kids program helps children develop a positive relationship with physical activity in a safe and developmentally appropriate environment. The goal of the program is for children to get comfortable being sweaty and out of breath, and start viewing themselves as strong, active people who are capable of mastering new skills.    

Body awareness and control will be developed as our CrossFit Kids athletes run, hang, jump, pull, skip, spin, push, hop, traverse, climb, roll, throw, stretch, swing, bounce, kick, and PLAY.

Each class will offer a warm-up, skill development focus, workout and game—often the workout and the game will be a single activity.

Read more about it here! 

For time: 
50 bar muscle-ups

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Watch "The Bar Muscle-up With Boz" from CrossFit.com

For time: 
21 deadlifts (225/155 lb.)
Run 400 meters
18 deadlifts 
Run 400 meters
15 deadlifts 
Run 400 meters
12 deadlifts 
​​​​​​​Run 400 meters

Rest Day

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Read "Off the Carbs, Off the Couch" from the CrossFit Journal

JBo
28-minute AMRAP: 
9 overhead squats (115/75 lb.)
1 legless rope climb from seated (15 ft.)
12 bench presses (115/75 lb.)