5 2-minute rounds of:
​​​​​​​10 burpees
200-meter sprint
Max-rep burpees

Rest 3 minutes between rounds

Hang power clean
5-5-5-5-5 

Rest Day

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Watch "Off the Meds and Reviving Relationships: Dan's Story" from the CrossFit Journal

Chelsea
Every minute for 30 minutes: 
5 pull-ups
10 push-ups
​​​​​​​15 squats

3 rounds for time: 
Run 400 meters
​​​​​​​10 shoulder-to-overheads (185/125 lb.)

Sumo deadlift
3-3-3-3-3

Rest Day

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Watch "Little Harpeth CrossFit: Dr. Buck Says 'Call Me Coach'" from the CrossFit Journal

8 a.m.
For time: 
100-meter walking lunge
100 push-ups
100 medicine-ball cleans (20/14 lb.)
100 pull-ups
100-meter walking lunge

10 a.m.
Beach workout at Natural Bridges State Beach with Coach Hollis

10-minute AMRAP: 
5 power cleans (205/135 lb.)
10 toes-to-bars

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BEACH WORKOUT REMINDER: We’ll be open as usual for the 8 a.m. class on Sunday, August 12, but the 10 a.m. class will be out at Natural Bridges State Beach for some fun in the sun!

Overhead squat 
​​​​​​​3-3-3-3-3